New to SHINE?
Start Here.
Your journey to strength, alignment, and confidence starts here. We make getting started simple and supportive, with expert guidance every step of the way.
Whether you’re new to Pilates or returning after a break, our community is here to inspire and empower you from day one. Let’s take that first step together and build a practice you’ll love.
Your First Visit Includes:
No pressure. No experience required. Just your commitment to feeling better in your body.
What to Expect on Your First Visit
A quick tour to familiarize yourself with the space and equipment.
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Introduction to the equipment:
Mat, Reformer, Tower, Chair
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Personalized assessment and modifications based on comfort level & physical limitations.
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Small class sizes (max 5 people) to ensure focused attention
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Professional instruction by certified Pilates teachers trained in the Classical Method
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FAQS
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What is Pilates and how does it work?
Pilates is a full-body exercise system focused on strengthening your core, improving flexibility, balance, and posture. It integrates breath, controlled movement, and proper alignment to train a strong, balanced body.
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Do I need to be flexible or fit to start Pilates?
No—Pilates meets you where you are. It’s designed for all fitness levels and bodies, offering modifications so beginners can build strength, flexibility, and confidence safely.
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How often should I practice Pilates to see results?
Consistency is key. Practicing Pilates 2-3 times per week yields noticeable improvements in strength, posture, and body awareness over time.
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What should I wear to a Pilates class?
Wear comfortable, form-fitting clothing that allows full range of motion. Grip socks are recommended for reformer classes for safety on the equipment.
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What is the difference between Mat Pilates and Reformer Pilates?
Mat Pilates uses body weight and small props on the floor, while Reformer Pilates uses specialized spring-loaded machines for resistance and support.
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Is Pilates safe for people with injuries or health conditions?
Yes, Pilates is often recommended for rehabilitation and injury prevention because it builds balanced strength and improves mobility with low impact.
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Can Pilates help with posture or back pain?
Absolutely. Pilates targets postural muscles and realigns the spine, helping to reduce tension, alleviate pain, and improve overall posture.
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How soon will I notice changes in my body?
Many notice improved posture and flexibility within 10 sessions, with increased strength and control developing after 20-30 sessions.
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Do I need a certified instructor or can I learn Pilates at home?
Certified instructors ensure you learn proper technique safely and get personalized guidance. Home practice can supplement but in-person teaching is ideal, especially for beginners.
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Can Pilates help with weight loss or muscle toning?
Pilates tones muscles and builds lean strength but is not primarily a cardio workout. It complements weight loss when combined with proper nutrition and other aerobic exercise.
What Our Clients are Saying
I started taking group classes with Shanna @ Shine Pilates in Jan 2024 after years of yoga, swimming, spin classes & boxing. This by far created the most immediate results! Visits to the chiropractor have gone to zero. Shanna has helped me with my scoliosis & my sciatica. I’m stronger, leaner & happier!! I went from 8 classes a month to 12 almost immediately. I love all the different varieties of classes AND all the members I’ve met. I mean, when your husband starts calling you a “Pilates Hottie” you know you’re doing something right!!
-Let Cofield
Book Your Free Consultation!
If you can't find a time that works for you, please email me at shanna@shinepilatesstudios and we'll find a time that works.
What Do I Bring? 🫢
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Comfortable, form fitting clothing 👕
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Grip socks (you can buy your own or purchase a pair from the studio) 🧦
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Water bottle!
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An open mind and a willingness to move!🕺