Our Classes
At SHINE Pilates, we offer private sessions, as well as small group classes rooted in the Classical Pilates Method, taught by comprehensively certified instructors.
Each class is designed with intentional movement, precision, and a whole-body approach to focus on form, flow, and individual attention.
Dedication. Expertise. Passion.
Reformer
Beginner | Intermediate | Advanced
Experience a full-body, low-impact workout with our Pilates Reformer class. Using the versatile reformer machine, you’ll build core strength, improve flexibility, and enhance posture through controlled, precise movements. Perfect for all levels, this class boosts muscle tone, balance, and body awareness—delivering lasting results in strength and mobility while minimizing joint strain.
Mat/Tower
Beginner | Intermediate | Advanced
This hybrid class blends the precision of Mat Pilates with the added spring resistance of the Tower. It’s a perfect balance of bodyweight control and guided resistance to improve alignment, enhance posture, and elevate your mat practice to new levels.
Chair/Tower
Intermediate | Advanced
A unique blend class that pairs the powerful vertical resistance of the Tower with the compact challenge of the Pilates Chair. Expect a dynamic mix of balance, coordination, strength, and flexibility work that delivers fast results and deep core activation.
Intermediate Tower
Intermediate | Advanced
This dynamic class uses the Tower to enhance resistance, deepen control, and engage postural muscles like never before. It offers a full-body sculpting experience focused on core activation, spinal mobility, and fluid, powerful movement. Suitable for all levels, this session challenges strength and flexibility while improving posture and body awareness.
Chair
Advanced
This advanced class uses the Pilates Chair for a high-intensity, full-body workout that challenges balance, strength, and coordination. The compact design and strong resistance demand precision, deep core engagement, and focus. Perfect for experienced clients ready to push their limits and elevate their practice.
Private Session
Beginner | Intermediate | Advanced
Our one-on-one private Pilates sessions are fully tailored to your unique goals, needs, and fitness level. Ideal for those recovering from injury, seeking hands-on guidance, or eager to accelerate progress with personalized instruction. Every session focuses on safe, effective movements designed just for you, ensuring maximum results and confidence in your practice.
