It’s that time of year again! The holiday celebration is just around the corner and we start Losing motivation telling ourselves we can “ Just wait till the first of the year”. Real discipline is built in the hardest times of the year. Start building your discipline now. Your future yourself thank you. However, if you need that New Year’s push right now, I recommend to have a listen to the owners New Year peptalk FOX 7 news from her days as a Lifetime Fitness coach in 2020.

I am a breast cancer survivor, and my journey over the past several years has been one of the most challenging experiences of my life. Between 2019 and 2021, I underwent five surgeries, including a mastectomy and hysterectomy, 16 rounds of chemotherapy, 33 radiation treatments, and experienced a blood clot and a pneumothorax. Following cancer treatment, I was also diagnosed with rheumatoid arthritis and osteoporosis, which brought additional medications, side effects, joint