Can we stop telling women to “just show up” without acknowledging that sometimes showing up isn’t that simple? Pilates can be expensive. Studios can be intimidating. Equipment can feel unfamiliar. And the marketing often makes it look like you need a certain body, wardrobe, and bank account just to participate So when someone says Pilates isn’t accessible to them, maybe we should LISTEN. Not everyone can afford multiple private sessions. Not everyone has a boutique studio nea

It’s that time of year again! The holiday celebration is just around the corner and we start Losing motivation telling ourselves we can “ Just wait till the first of the year”. Real discipline is built in the hardest times of the year. Start building your discipline now. Your future yourself thank you. However, if you need that New Year’s push right now, I recommend to have a listen to the owners New Year peptalk FOX 7 news from her days as a Lifetime Fitness coach in 2020.

I am a breast cancer survivor, and my journey over the past several years has been one of the most challenging experiences of my life. Between 2019 and 2021, I underwent five surgeries, including a mastectomy and hysterectomy, 16 rounds of chemotherapy, 33 radiation treatments, and experienced a blood clot and a pneumothorax. Following cancer treatment, I was also diagnosed with rheumatoid arthritis and osteoporosis, which brought additional medications, side effects, joint